Tuesday, February 22, 2011


Don't let yourself be defined from breast cancer--once you become a patient, it's easy to get caught up in treatment and emotions. But you are a survivor--so take care of all aspects of your health, gather your posse and lead a healthier future. Here are some tips to help you with self-care.Berry Heart FOTOLIAFood Godeseth-Synnove and beverages can be part of your arsenal during treatment-can help alleviate side effects, as well as to build strength and endurance. Try to eat vegetable proteins (mushrooms, beans, legumes), which are easier to digest meat. If you eat meat, avoiding processed meats with nitrates. To help maintain or regain weight, add the milk, cheese and eggs to your diet, or use sauces with a fat content. Because treatment can be very drying, drink eight 8 oz glasses of water per day; reduce or avoid caffeine and swear off alcohol. When constipation is a problem, some smoothies using yogurt and frozen blueberries, strawberries. Puddings and gelatine can also be easily digest. zSB (3,3) hang up the suit Superwoman, why can't the power or strength to get through the treatment alone. You can authorize someone else to pick up your medications at the Pharmacy and ask for help with meals kitchen, pick up groceries and cleaning house. It's fair to ask for medications help alleviate side effects and if you have health insurance, ask if the medications are covered. At your clinic, ask on the road to recovery, if you need a ride to or from any adverse treatment. Your clinic may also be able to help you find home health care and financial assistance in your local community. Mild exercise during treatment, such as regular walks may help prevent anemia increase your oxygen capacity and supporting the red blood cell count. After treatment is completed, gradually increasing your exercise help you cancel your fatigue and rebuild muscle tone. Get your intention of movement can also help with chemobrain, and certainly can improve your mood and the vision of life. Try yoga, tai chi, aerobic in pool or water.Treatment for breast cancer is given in cycles, so you can plan to have a break at regular intervals. Use that time to refresh your spirits by taking a mini-vacation, such as a weekend in a retreat center, or a trip to a nearby beauty spot, art museum or concert. Having a treatment will give you something to look forward to when you're recovering from a recent treatment. Do some light gardening (always use gloves to prevent infection and cuts) and enjoy the results or visit a botanical garden for a relaxing stroll. Use humor to focus attention away from side effects--humorous funny movies, books, a meal with a positive, caring people.There are more than a body with a problem--you have feelings, thoughts and spirit. If you belong to a group of faith, ask for prayers, positive energy, encouraging phone calls or visits or a pastoral visit when it is impossible to exit. Make your prayers, or borrow prayers written by others. Keep a diary of prayer and gratitude, so you can see your progress. Take a class to learn about meditation or guided imagery, which are good ways to reduce stress, relax and improve sleep.Here's what you can do with the ride of emotions that come with diagnosis and treatment--instead of letting them control, get them out so they can deal with them! Speak or write your feelings--get a notebook Bag-sized spiral and jot down the date, and whatever you're feeling at the moment. Many times, this will help clarify the emotions and thoughts, give some relief. Are you creative? Draw or paint or sculpt a project that conveys your experience, or your hopes. Taking photographs can also be a form of meditation as well as being a documentary, making a visual recording that can look back on. Play or compose music to soothe your emotions of release or put on some songs to help you relax.Through the journey of cancer takes a lot of energy, and if you're working, raising a family or pursue a dream, you already have quite a few challenges. Set priorities for yourself and put survival at the top. The treatment of breast cancer can consume as many hours as a part-time job, so decide where to put your energy when it comes to differences with collaborators, keep the House perfectly, or become famous in your field. Your job is to complete the treatment and survival. This guide focuses on the important things in life experience. Don't waste time on negative thoughts or people daunting.Treatment can be very drying to the skin, so take extra good care of it. When bathing, use moisturizing soap and stain the skin gently with towels (don't rub). Give your skin a hydrating treatment, especially on the face before applying makeup foundation. Use additional protection from the Sun. If you are still using mild shampoo, hair, and if your hair are returned, try using the shampoo for damaged hair. Sign up for a practice session with your local program of look good feel better learn great tips on wigs, hair care and makeup. zSB (1,2) you don't need to go through the treatment only – for support, you can ask family, friends, colleagues, professionals, healthcare team, survivors and other patients. People often wonder how we can help, let them so bring a meal or do the laundry when you're fatigued. Colleagues can help guide you to the clinic, or take notes during a meeting to lose, or listen when you have a bad day. Don't forget to ask the health care team – a resource nurses are particularly good ways to feel better. Find a survivor who had a diagnosis like yours and ask them to mentor you. Meeting with a support group of other patients who can encourage and help educate you. You might be surprised how many people care.Take control of as much as possible during treatment, understand how it can. Request copies of your test results and keep a notebook of them all. Save receipts from your clinic and hospital. If you ever need a second opinion, or to challenge your insurance, they will be invaluable! Make informed decisions; Learn as much as possible to the diagnosis and treatment. Every question that comes to mind and keep notes (or tape record) responses. If (zSbL

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